Strength & Speed Class!
Like to run, but looking for a little motivation and structure when it comes to speed work, drills, and hills? This class is for you!
Join us on the UWS in Central Park as we progress through a variety of workouts to help you improve your strength, speed, and race times.
Note: Class structure assumes ability to run 3-5 miles comfortably. Recommended base of 10-15 miles per week of running.
Winter Session: January 4 - March 22, 2017 (12 weeks)
Wednesdays, 6:30pm - Central Park, UWS
$125 for all class sessions.
Fees are nonrefundable.