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Running and triathlon are demanding and time consuming sports, but crossing that finish line, whether it's your first or 50th makes it all worth it - every time.  Improve your physical health, mental health, and quality of life by setting out on a journey to conquer your goal. 

There are lots of options to fit your needs, lifestyle, and budget.  



Private In-Person Coaching

In person private sessions involve working specifically on your goals.  We'll work together to figure out where you are and where you'd like to be.  Then we'll develop a plan tailored to you to help get you there, and I'll be with you every step of the way.  

Private sessions are $60/hr and are normally 1 hour in length.  For students consistent with at least one session per week, there are no additional training plan fees.

Packages are available for purchase of multiple sessions.

To purchase sessions, please visit our SHOP page.

GROUP classes

I hold a twice weekly ongoing group class, serving athletes at a variety of points in their journey.  Monday evenings are a social run of 3-5 miles, and Wednesdays are workout days.  Workouts include hills, short power intervals, and speed endurance intervals, depending on the needs of the group. (Runs longer than 4 miles always have a shorter option for anyone who needs it.)

Classes are both social and focused because the best way to stick with something is to know it's going to be fun!

Class operates on a monthly subscription basis. JOIN TODAY!

Remote/Online Coaching

Remote coaching is a great option for athletes who have unpredictable schedules, like to do workouts on their own, or live farther away.  We'll work together to determine your current level of training and your goals, and craft a plan to help get you there.  Through the wonders of technology, we'll communicate regularly about your training, and use internet-based software to review performance data and make adjustments where needed.  I'm always a phone call, text, or email away.

Remote coaching is a flat fee of $150/month.  Monthly athletes also have the option of private sessions at a reduced rate of $50/hr.

Corporate Programs

In efforts to help all individuals and organizations be healthy and encourage healthy living among staff, corporate programs are available.  I am happy to work with you and your organization to develop a program that meets the needs and interests of the staff.  Through partnerships with other fitness professionals, programming for corporate programs can and may include in-office fitness classes (including but not limited to yoga and pilates) and access to wonderful massage therapists and nutrition counseling professionals.  Suggestions include weekly lunch-time yoga and weekly evening or lunch-time run.  Rates vary based on services included, number of participants, and class structure.

Group Runs + Tours

Running tours are a great way to explore the city!  Coming to visit or working with a group who is?  Take a running tour -and get in your miles and some quality sightseeing!  Destinations and durations fully customizable.

$15/per person* with a minimum of 10 people

*Runs of duration longer than 90minutes incur additional charge.


Questions?  Send us an email!



"I joined Ilana's beginner group with no running skills at all - I could not run for more than 30 seconds!  After the group ended I hired Ilana to work with me one-on-one.  Ilana focused on my goals and motivated me to run my first 5K, 10K and then half marathon - within 9 months.  I never dreamed that achieving my bucket list goal of running a half marathon would be possible - and it would not have been without Ilana.  She taught me pacing and worked tirelessly to build my endurance and reach my goals. We are developing new goals for me all the time and I am confident that I will continue to develop as a runner and an athlete because of Ilana." ~J.S.


"Coach Ilana has taken my training to new levels. I have run 3 Half Marathons, and several triathlons with Coach Ilana's training and plan on doing both the NYC Triathlon and NYC Marathon this year with her help.  I have dealt with a few other Coaches in the past, but no one has ever been more attentive and concerned with not only my performance, but my overall health and fitness.  I have recommended others to Coach Ilana and will continue recommending anyone that is looking for a knowledgeable Coach that can give the proper attention on an individualized basis." ~D.B.