Based in NYC, I offer independent coaching for individuals and groups who are runners or triathletes, or those who would like to be.  We'll work together to define your short and longer term goals, and design a plan to help you achieve them, finding fitness, fun, and a lifetime of healthy habits.
On-line and In-person coaching private services and group classes available.

Private Sessions - Group Classes - Remote Coaching

Monthly: Strength & Speed Running Class
80.00

A twice weekly class designed to improve your fitness, speed, running economy, and race times!   

Expect a variety of workouts that include hill work, short intervals designed to increase your power, longer intervals that improve your endurance and ability to run a little faster for a little longer, and everything in between.

Low key recreational group.  Workouts average 3-5 miles in length. Recommended minimum of 10-15 miles per week.

Mondays (social run) + Wednesdays (speed workout)

M+W:  6:30pm - Central Park, UWS

Class meets at 72nd st across from Webster statue inside the park.

Program renews on a monthly basis. Class includes weekly email with mileage for classes, explanation of workouts, suggested weekend mileage, and coaching tips based on questions/needs of the group.

Fees are nonrefundable.

Drop ins welcome from November through December 31. ($15/class drop in)

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Monthly Remote Coaching Fee
150.00

Individualized coaching designed around your schedule, your needs, and your goals. We'll review your goals, your current fitness and performance, and find the best solution to help you reach new heights!

Includes communication with coach by email, text, phone. Eligible for discounts on individual training sessions.

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